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Makan siang : nasi merah,chicken teriyaki ala ala, sayuran rebus (pokcoy + kol) 351 kkal Snacking (Siang + Sore) : Buah + Secangkir White Coffe 269kkal
View Diet Calendar, 04 September 2021:
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1118 kcal
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Fat: 29.52g | Prot: 62.68g | Carbs: 160.54g.
Breakfast: Kraft Keju Slice, Sari Roti Roti Tawar Kupas, Sari Roti Roti Tawar Kupas, Tomat, Selada, Telur Dadar, Kanzler Singles Keju. Lunch: Bawang Bombay, Bawang Putih, Bawang Merah, Del Monte Sambal Ekstra Pedas, Tropicana Slim Kecap Manis, Saori Saos Tiram, Nasi Merah (Butir-Sedang, Dimasak), Kubis, Pakcoy, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Apel, Telur Rebus, Pepaya. Snacks/Other: Kopi Luwak White Koffie Original, Jeruk. more...
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 Comments
09 Sep 21 by member: utedama
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70gr kak
Aku selalu makan nasi di angka 70gr untuk nasi merah dan 50gr untuk nasi putih kak 😊
10 Sep 21 by member: findabunga
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10 Sep 21 by member: utedama
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findabunga's Weight History
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