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post-workout meal :))
View Diet Calendar, 04 September 2021:
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2423 kcal
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Fat: 55.80g | Prot: 184.46g | Carbs: 299.95g.
Breakfast: Nestle Nestum (Susu+Coklat), Milo Whole Grain Cereal, Quaker Instant Oatmeal, Pisang. Lunch: Uleg Sambal Ijo, Gulai Ayam, Tempe Orek, Ikan Kembung Balado, Jengkol, Rendang, Nasi Putih, Pisang, Evolene Crevolene. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Aice Durian Mochi, Aice Es Krim Mochi, Ricola Swiss Herb Candy, Kalbe Hydro Coco Original, Elite Labs USA Isoblend 100%. more...
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2670 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Ikan sarden goreng gitu inputnya apa ya kak di fs? Nemu sarden doang ga ada yg goreng soalnya
04 Sep 21 by member: herhealthisgood
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04 Sep 21 by member: devinazahra8686
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04 Sep 21 by member: Rina0K
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cerami: tambahin aja minyak 1 atau 2 sdm
04 Sep 21 by member: Arcticdust
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fadelilyas1231's Weight History
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