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ak sudah tak makan nasi, hanya queker oat sama garam sedikit, sama kopi minum nya tanpa gula pula. joging udah tiap pagi... setelah tiga hari nimbang.... masih aja Berat Nambaaaaaaah terus... cyugdech...
View Diet Calendar, 04 September 2021:
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1091 kcal
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Fat: 50.71g | Prot: 59.34g | Carbs: 107.42g.
Breakfast: Pepaya Muda, Urap. Lunch: Nasi Putih, Ayam Geprek. Dinner: Kopi (Diseduh dari Bubuk), Daging Kambing Goreng. Snacks/Other: Momogi Momogi Jagung Bakar. more...
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1907 kcal
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Exercise:
joging sorr - 15 minutes, Sleeping - 6 hours, joging pagi - 10 minutes, Resting - 17 hours and 35 minutes. more...
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