Weigh In record (no journal entry) for 04 September 2021
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3428 kcal
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Fat: 210.49g | Prot: 165.76g | Carbs: 208.58g.
Breakfast: Gutfried Geflügel-Fleischwurst, Lidl Himbeeren, Wiesgart Apfelsaft Naturtrüb, Naturgut Bio-Gouda, American Style Bacon, Omelett oder Rührei, Zimbo Ungarische Kolbasz, Zucker, Kaffee mit Milch und Zucker, Kamps Kürbiskernbrötchen. Lunch: Schokolade. Dinner: Chop Suey, Knusprige Ente. Snacks/Other: Storck Riesen, SodaStream Pepsi, SodaStream Pepsi. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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