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объемы особо не изменились
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47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1318 kcal
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Fat: 62.29g | Prot: 116.23g | Carbs: 71.07g.
Breakfast: Сырники. Lunch: Сыр Адыгейский, Куриная Грудка с Овощами. Dinner: EON Энергетик, Сыр Российский, Ветчина, Котлета Куриная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.0 kg a Week
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89536202128's Weight History
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