Weigh In record (no journal entry) for 04 September 2021
|
70.4 kg
Lost so far: 16.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1777 kcal
|
Fat: 79.50g | Prot: 67.37g | Carbs: 163.98g.
Breakfast: Chef Select Antipasti Creme Bärlauch, Arla Buko Tomate & Hartkäse, Gut & Günstig Sandwich Vollkorntoast, Ei, Ja! Fettarme Milch 1,5%, Rote Paprika, Gurke (mit Schale). Lunch: Buerger Maultaschen, REWE Rahmspinat. Dinner: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln , Kühne Joghurt & Gartenkräuter Dressing, Gemischter Salat, Hela Curry Gewürz Ketchup Delikat, Damhus Krakauer. Snacks/Other: Käfer Hugo, Toffifee , Trolli Saure Glühwürmchen, Gut & Günstig High Protein Vanille Pudding. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|