Weigh In record (no journal entry) for 04 September 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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4124 kcal
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Fat: 182.31g | Prot: 155.73g | Carbs: 454.75g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ciğer, Kavun (Kokulu Kavun), Zeytinyağı, Domatesler, Tereyağlı Pirinç Pilavı. Snacks/Other: Zeytinyağı, Domatesler, Yumurta, Tereyağı. more...
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Gaining 0.7 kg a Week
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ömerkursad's Weight History
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