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hannah202020
Journal
04 Sep 21
hannah202020's Journal, 04 Sep 21
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Very rare big loss for me, I find some weeks it flies off and other weeks it doesn't shift, just goes to show you need to stick with it.
Feel guilty about having a takeaway today but have a good 2/3 hour trek tomorrow to burn it off
78.1 kg
Lost so far:
32.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
2752 kcal
Fat: 117.11g | Prot: 105.84g | Carbs: 310.74g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Dinner:
Papa John’s Pizza Pepperoni Pizza.
Snacks/Other:
Morrisons Chocolate Chip Cookies.
more...
2313 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hannah202020's Weight History
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