Weigh In record (no journal entry) for 04 September 2021
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52.5 kg
Lost so far: 13.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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853 kcal
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Fat: 40.97g | Prot: 62.11g | Carbs: 56.60g.
Breakfast: Kuru Çökelek, Pınar Tereyağı, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Bim Ekmek Tandır, Bgrill Piliç Yaprak Döner . Dinner: Tahin Pekmez. more...
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Losing 0.7 kg a Week
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ne ömemi var's Weight History
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