Weigh In record (no journal entry) for 04 September 2021
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67.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1769 kcal
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Fat: 39.57g | Prot: 77.73g | Carbs: 275.90g.
Breakfast: Foodin Chia-Siemen, Rainbow Ananaspalat Mehussa, Finax Sunt&Gott Original, Foodin Vanilja Heraproteiini, Banaanit, Kotimaista Kauramaito, Pirkka Luomu Babypinaatti, Lime, Alpro Soya Soya Unsweetened. Lunch: Arla Keso Raejuusto, Saarioinen Puolukkahillo, Kaurakaalilaatiklo. Dinner: Kaurakaalilaatiklo, Arla Keso Raejuusto, Saarioinen Puolukkahillo, Snickers Snickers Minis. Snacks/Other: Rainbow Kondensoitu Maito. more...
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Losing 4.9 kg a Week
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