Weigh In record (no journal entry) for 04 September 2021
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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670 kcal
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Fat: 30.73g | Prot: 21.67g | Carbs: 83.26g.
Breakfast: Nestle Nesquik Какао, Малина, Мёд, Огурец (без Кожуры), Помидоры, Сливочное Масло, Белый Хлеб, Банан, Творог 18%, Сильпо Слойка с Мясом. Snacks/Other: Виноград, Яблоко, Сливы. more...
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Losing 4.2 kg a Week
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Світланаsv's Weight History
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