miza09's Journal, 04 Sep 21


View Diet Calendar, 04 September 2021:
1354 kcal Fat: 30.18g | Prot: 100.99g | Carbs: 174.51g.   Lunch: Pisang, ABC Saus Sambal , Roti Putih, Buah Naga, Telur. Dinner: Telur, Tahu, Cabai Merah atau Rawit, Kelor, Kemangi, Terung, Nasi Putih, Ikan Layang. Snacks/Other: Buah Naga, Pepaya, Muscle First Gold Pro Isolate. more...

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