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khalida2
Journal
04 Sep 21
khalida2's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
74.7 kg
Lost so far:
9.3 kg
.
Still to go:
74.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
185 kcal
Fat: 10.00g | Prot: 8.28g | Carbs: 16.33g.
Breakfast:
Woolworths Mozzarella, Woolworths Crushed Wheat Sourdough Bread, Sweetened Almond Milk.
Snacks/Other:
Biogen Protein Bites.
more...
2212 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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khalida2's Weight History
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