Weigh In record (no journal entry) for 04 September 2021
|
76.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2540 kcal
|
Fat: 116.70g | Prot: 112.29g | Carbs: 200.65g.
Breakfast: Oivariini Vähärasvaisempi, Rainbow Cocktailpiirakka, Keitetty Kananmuna, Voi, Maitokahvi. Dinner: Kotipizza Lihamestari. Snacks/Other: Pingviini Salmiakki Kermajäätelö, Karl Fazer Maitosuklaa, Makeinen, Valkoviini. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurazki's Weight History
|