Weigh In record (no journal entry) for 04 September 2021
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54.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2214 kcal
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Fat: 66.88g | Prot: 55.30g | Carbs: 167.25g.
Breakfast: Кофе, Красный Октябрь Красный Мак, Forsite Сахарное Печенье Шоколадно-Сливочный Вкус, Любимая Чашка Молоко 2,5%. Lunch: Шармэль Зефир в Шоколаде, Кофе, Любимая Чашка Молоко 2,5%. Dinner: Valio Жареный Сыр, Пиво. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Washing Dishes - 12 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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Kosinova2211's Weight History
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