Weigh In record (no journal entry) for 04 September 2021
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90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1939 kcal
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Fat: 52.09g | Prot: 112.65g | Carbs: 213.12g.
Breakfast: Milbona Quark 20%, Belbake Backkakao, Brandt Zwieback. Lunch: Gut & Günstig Brokkoli, Edeka Junge Erbsen Extra Fein mit Pariser Karotten Extra Fein, Weißer Reis (Langkorn), Edeka Rinderhackfleisch . Snacks/Other: Krombacher Radler (Flasche), Bäckerkrönung Rosinenstuten. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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