Weigh In record (no journal entry) for 03 September 2021
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59 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1440 kcal
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Fat: 28.67g | Prot: 51.80g | Carbs: 247.81g.
Breakfast: Avena, Durazno, Plátano, Zarzamora, Moras, Sun-Maid Pasas, Alpura Yoghurt Natural, Almendras. Lunch: Aguacate, Tortillas de Maíz, Arroz Blanco, Papa Cocida, Muslo de Pollo (sin Comer la Piel), Caldo de Pollo. Dinner: Mollete. Snacks/Other: Baguette, Holanda Helado Napolitano . more...
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Losing 1.8 kg a Week
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mery.000's Weight History
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