Weigh In record (no journal entry) for 04 September 2021
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1088 kcal
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Fat: 30.22g | Prot: 88.01g | Carbs: 137.21g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Mentimun (dengan Kulit), Nasi Merah, Sayur Bening Bayam, Ikan Tuna. Dinner: Ikan Tuna Panggang, Putih Telur, Barco Coconut Cooking Oil, Quaker Oat, Wortel Dimasak, Sawi Hijau. Snacks/Other: Cocoa cake, Fitbar Fitchips. more...
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1568 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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