Weigh In record (no journal entry) for 03 September 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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903 kcal
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Fat: 27.01g | Prot: 50.82g | Carbs: 113.46g.
Breakfast: Café com Leite e Açúcar, Gameleira Biscoito Coquinho. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Alcatra Grelhada, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Batata Doce, Café com Açúcar, Pão Doce. more...
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Losing 1.0 kg a Week
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