Weigh In record (no journal entry) for 03 September 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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993 kcal
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Fat: 56.80g | Prot: 62.58g | Carbs: 57.83g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Orientex Shanghai Style Pork Lumpia. Lunch: Kraft Singles American Cheese, Healthy Choice Power Bowls Chicken Marinara. Dinner: Brussels Sprouts, Coffee-Mate Original Powder Creamer, Idahoan Foods Roasted Garlic Mashed Potatoes, Cauliflower Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Butter (Salted) , Extraordinary Bites Keto Bread. more...
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steady weight
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