Weigh In record (no journal entry) for 31 August 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 39.59g | Prot: 54.51g | Carbs: 31.49g.
Breakfast: Sadia Peito de Peru Defumado (40g), Melitta Café sem Açúcar , Leco Leite Semidesnatado, Scala Queijo Prato, Crepioca. Lunch: Coco Seco, Melão, Brócolis Cozido, Vagem Cozida, Rabanetes, Abobrinha Italiana, Atum em Água (Enlatado), Omelete. more...
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