Weigh In record (no journal entry) for 03 September 2021
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112.4 kg
Lost so far: 3.2 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1990 kcal
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Fat: 54.36g | Prot: 106.87g | Carbs: 266.01g.
Lunch: SuperIndo Kerupuk Ikan , Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kerupuk Udang, SuperIndo Kerupuk Ikan , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pizza Keju Kerak Tipis, Kebab, Gula Pasir, Teh Tawar, Monde Butter Cookies, Pisang Kepok Rebus, Energen Kacang Hijau, Kue Pukis. more...
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Gaining 1.0 kg a Week
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AlyaPramesti's Weight History
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