Weigh In record (no journal entry) for 03 September 2021
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2263 kcal
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Fat: 83.69g | Prot: 172.78g | Carbs: 208.21g.
Breakfast: Ovo Frito, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Cuscuz (Cozido), Ameixas. Lunch: Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Growth Supplements Protein Bar com Recheio Churros com Doce de Leite Diet, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Frito, Cuscuz (Cozido), Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Goiaba. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Basic, Banana Prata, Quaker Aveia em Flocos. more...
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Gaining 2.8 kg a Week
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Eppursimuov3's Weight History
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