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Mau tnya dong gmna caranya timbang makanan klo kita pekerja kantoran,,seringan istirahat makan d luar😅
View Diet Calendar, 03 September 2021:
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1059 kcal
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Fat: 38.30g | Prot: 42.47g | Carbs: 148.35g.
Breakfast: Ultra Milk Susu UHT Low Fat, Rasberi, Buah Kiwi, Granola, Apel (tanpa Kulit), Quaker Oat. Lunch: Kering Tempe, Tumis Buncis, Ayam Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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 Comments
gausah di timbang kalok makan di luar di kira² aja kk
03 Sep 21 by member: salwaput
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03 Sep 21 by member: agungima
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pake ilmu kira" ka, diapalin. 1 porsi nasi diluar brp gr. 1porsi nasi dr resto itu around 185gr nasi. 1/2 porsi itu around 110gr nasi. take away kerumah buat next day trus di input ke fs jd klo makan itu lagi tinggal search. atau klo mau repot bgt y bawa timbangan.
03 Sep 21 by member: deandvita
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agungima's Weight History
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