Weigh In record (no journal entry) for 03 September 2021
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92.1 kg
Lost so far: 13.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1794 kcal
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Fat: 125.81g | Prot: 75.02g | Carbs: 87.00g.
Breakfast: Alpro Kokosmilch Ungesüßt, Kaffee, Milsani Kaffeesahne 12% Fett. Lunch: Salami, Roggenbrot, Aldi Nord Eiweißbrot, Butter, Deit Orange Zuckerfrei, Aldi Kochschinken, REWE Rügenwalder Teewurst Fein, Mertenbach Landleberwurst Grob, Wolf Bayerische Gelbwurst, Aldi Skandinavischer Räucherlachs, Schwarze Oliven, Saure Gurken. Snacks/Other: Alnatura Vollmilch Schokolade. more...
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Losing 0.4 kg a Week
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