Weigh In record (no journal entry) for 03 September 2021
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131.6 kg
Lost so far: 6.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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621 kcal
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Fat: 25.17g | Prot: 56.30g | Carbs: 37.71g.
Breakfast: Specially Selected Indulgent Greek Honey Yogurt. Lunch: Kate's Chicken Cobb salad. Snacks/Other: Simms Smoked Beef Biltong. more...
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Losing 2.5 kg a Week
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kawtingcalori's Weight History
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