Weigh In record (no journal entry) for 03 September 2021
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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525 kcal
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Fat: 35.00g | Prot: 23.19g | Carbs: 31.22g.
Lunch: Ветчина, Жареное Яйцо, Подсолнечное Масло, Гречка Отварная. more...
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Losing 4.9 kg a Week
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