Weigh In record (no journal entry) for 10 July 2014
|
58.0 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 103.90g | Prot: 106.64g | Carbs: 186.97g.
Breakfast: Sweet Cherries, Apricots, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: Cherry Tomatoes, Quinoa (Cooked), Pineapple, Sweet Cherries, Chicken Thigh (Skin Not Eaten), Olive Oil. Dinner: Olive Oil, Simply Enjoy Grilled Mixed Vegetables, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Trader Joe's Organic Creamy Peanut Butter, Bananas, Fage Total 2% Greek Yogurt. more...
|
|
1838 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|