Weigh In record (no journal entry) for 03 September 2021
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68.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1983 kcal
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Fat: 65.28g | Prot: 82.49g | Carbs: 258.91g.
Breakfast: Foodin Chia-Siemen, Finax Sunt&Gott Original, Luumut, Mansikat, Foodin Vanilja Heraproteiini, Rainbow Mangorahka 3,5%, Kotimaista Kauramaito, Kahvi, Alpro Soya Soya Unsweetened. Lunch: Vaasan Ruispalat, Arla Kadett 5%, Kurkku, Keiju Kasvirasvalevite 70%. Dinner: Finax Sunt&Gott Original, Rainbow Mangorahka 3,5%. Snacks/Other: Cloetta Polly Kick, Arla Kadett 5%, Kurkku, Luumut, Vaasan Ruispalat Ohut Herkku. more...
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steady weight
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