Weigh In record (no journal entry) for 03 September 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1032 kcal
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Fat: 54.44g | Prot: 62.20g | Carbs: 75.21g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta, Metro Chef Eski Kaşar , Ceviz, Tatlı Kırmızı Biber, Cem Kırma Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Badem, İçim Kefir. Dinner: Migros Közlenmiş Patlıcan, Kıyma, Pastavilla Tam Buğday Kalem Makarna. Snacks/Other: Şeftali. more...
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Losing 2.8 kg a Week
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