Weigh In record (no journal entry) for 03 September 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1038 kcal
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Fat: 41.91g | Prot: 73.28g | Carbs: 93.43g.
Breakfast: Penny Markt Körniger Frischkäse, Chiabrot, Kaffee. Lunch: Bulgursalat, Meine Metzgerei Cordon Bleu. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Zwetschgenkuchen. more...
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1970 kcal
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Exercise:
Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 1 minute, Resting - 3 hours and 9 minutes, Washing Dishes - 30 minutes. more...
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Gaining 1.4 kg a Week
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