Weigh In record (no journal entry) for 03 September 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1350 kcal
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Fat: 55.35g | Prot: 40.06g | Carbs: 169.76g.
Breakfast: AH Versgeperst Sinaasappelsap, Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: AH Kip-Kerriesalade, AH Grof Volkoren Brood. Dinner: Violife Mozzarella Flavour Grated, Bloemkool, Peka Aardappelgratin met Room en Kaas, Lidl Spinazie Kaas Rondo. Snacks/Other: Snack A Jacks Barbecue Paprika, Verkade Speculade, AH Zachte Kokosdrink Naturel. more...
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2731 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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