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hannah202020
Journal
03 Sep 21
hannah202020's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
78.7 kg
Lost so far:
31.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
2075 kcal
Fat: 85.12g | Prot: 70.46g | Carbs: 246.78g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Coffee with Semi-Skimmed Milk.
Dinner:
Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti.
Snacks/Other:
Ben & Jerry's Phish Food Ice Cream, Morrisons Chocolate Chip Cookies.
more...
2264 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hannah202020's Weight History
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