Weigh In record (no journal entry) for 03 September 2021
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2572 kcal
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Fat: 101.82g | Prot: 134.41g | Carbs: 273.11g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Valio Hyvä Suomalainen Arki Rae , Maitokahvi, Vihersalaatti, Knorr Currykastike, Perunat (Kuorineen, Paistettu), Kanafilee, Snellman Naudan Paistisuikale. Dinner: Panda Ahaa, Irtokarkki. Snacks/Other: Banaanikakku, Hesburger Valkosipulimajoneesi, McDonald's Ranskalaiset (Normaalit), Kanansiipi, Tupla Tupla Maxi. more...
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2477 kcal
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Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gekkogecko's Weight History
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