Weigh In record (no journal entry) for 03 September 2021
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54.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1773 kcal
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Fat: 46.03g | Prot: 41.19g | Carbs: 164.96g.
Breakfast: Forsite Сахарное Печенье Шоколадно-Сливочный Вкус, Любимая Чашка Молоко 2,5%, Красный Октябрь Красный Мак, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Спаржа по-Корейски, Joly Woo Курица с Овощами, Нам Ням Рис с Яйцом, Zatecky Gus Пиво Светлое. more...
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1428 kcal
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Exercise:
Driving - 2 hours, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kosinova2211's Weight History
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