Weigh In record (no journal entry) for 03 September 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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815 kcal
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Fat: 37.70g | Prot: 37.22g | Carbs: 88.35g.
Breakfast: Apel, B.J. Bawang Merah Goreng, Royco Royco Ayam, Telur Rebus, Telur Rebus, Bango Kecap Manis. Dinner: Telur Rebus, Bango Kecap Manis, Apel. Snacks/Other: Tempe Goreng. more...
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Losing 5.6 kg a Week
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