Weigh In record (no journal entry) for 01 September 2021
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94.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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685 kcal
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Fat: 14.85g | Prot: 16.30g | Carbs: 126.60g.
Breakfast: Bauducco Bolacha Água e Sal, Melitta Café sem Açúcar . Lunch: Banana, Banana, Laranja Pêra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sulita Pernil Suíno Cozido e Defumado, Salada de Folhas, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate. more...
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3043 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tinocat4's Weight History
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