Weigh In record (no journal entry) for 23 August 2021
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95.1 kg
Lost so far: 1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.64g | Prot: 33.09g | Carbs: 164.69g.
Breakfast: Banana Nanica, Pão Francês sem Miolo, Melitta Café sem Açúcar . Lunch: Torta de Banana, Tangerina, Tangerina, Laranja Pêra, Sulita Pernil Suíno Cozido e Defumado, Alface de Folha Verde, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Linguiça, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Bolo de Laranja, Melitta Café sem Açúcar . more...
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2891 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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tinocat4's Weight History
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