Weigh In record (no journal entry) for 10 July 2014
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 52.90g | Prot: 71.17g | Carbs: 340.54g.
Breakfast: Булочка с Маком, Ашан Сыр Дор Блю, Alba Сметана 10%, Рис с Овощами, Льняное Масло, JLC Творог 2%, Красные Помидоры. Lunch: Владхлеб Батон Нарезной, Мёд, Сыр Российский, Абрикосы, Персики. Dinner: Арбуз, Alba Сметана 10%, Салат из Свежих Овощей, Рис с Овощами. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 4 hours. more...
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steady weight
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Danalogv's Weight History
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