Dufrain's Journal, 02 Sep 21

Lettuce Wrap 'tacos' today for lunch, 8oz-93/7 GB, tomatoes, red onion, black olives, pickled jalapenos, and 5 lettuce leaves - 547kcal

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1341 kcal

Fat: 76.06g | Prot: 93.43g | Carbs: 99.61g.   Breakfast: Frick's Hickory Sliced Ham, Guacamole with Tomatoes, Triscuit Reduced Fat Crackers. Lunch: Iceberg Lettuce (Includes Crisphead Types), La Costena Green Pickled Jalapeno Peppers, Great Value Sliced Black Ripe Olives, Red Onions, Tomatoes, Onions, Price Chopper 93/7 lean ground beef. Dinner: Cos or Romaine Lettuce, Oscar Mayer Premium Shaved Smoked Ham, Mushrooms, Onions, Banana Pepper, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Best Choice Sliced Ripe Olives. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...

3223 kcal

Exercise: Standing - 30 minutes, Sitting - 7 hours, Cooking - 10 minutes, Showering - 5 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 19 minutes, Walking (exercise) - 5.5/kph - 36 minutes. more...