Weigh In record (no journal entry) for 02 September 2021
|
86.3 kg
Lost so far: 23.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1919 kcal
|
Fat: 86.82g | Prot: 76.33g | Carbs: 205.10g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Panco Sequilhos, Ovo Mexido, Pão Francês. Lunch: Tomates, Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Doce, Café com Açúcar, Ovo Mexido, Pão Francês. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dany Branquinho's Weight History
|