Weigh In record (no journal entry) for 02 September 2021
|
100.6 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1342 kcal
|
Fat: 64.88g | Prot: 63.75g | Carbs: 129.26g.
Breakfast: Blackberries , Kirkland Signature Organic Walnuts, Oatmeal. Lunch: Sara Lee Honey Wheat Bread. Dinner: Daily Chef Mini Brownie Bites, Great Value Vanilla Ice Cream Cups, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Hormel Microwave Ready Bacon Original, Hormel Microwave Ready Bacon Original, Nonfat or Fat Free Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Sweet Cherries . more...
|
|
275 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|