Weigh In record (no journal entry) for 02 September 2021
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68.2 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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814 kcal
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Fat: 27.07g | Prot: 64.80g | Carbs: 79.22g.
Lunch: Legumes Cozidos, Carnalentejana Carne Picada 100% Bovino. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata no Forno (Casca Não Consumida), Bacalhau no Forno ou Grelhado. Snacks/Other: Pura Vida Gelado Baunilha, Mercadona + Proteínas Morango. more...
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Losing 1.1 kg a Week
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LunaCandeias's Weight History
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