Weigh In record (no journal entry) for 02 September 2021
|
65.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
809 kcal
|
Fat: 35.08g | Prot: 87.07g | Carbs: 34.53g.
Lunch: Molho Pesto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Cebola, Qualitá Palmito Açaí , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
|
|
1791 kcal
|
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CissaApires's Weight History
|