Weigh In record (no journal entry) for 02 September 2021
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1559 kcal
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Fat: 75.12g | Prot: 74.60g | Carbs: 149.91g.
Breakfast: Лента Творог Рассыпчатый 5%, Nut Vinograd Чурчхела с Грецким Орехом. Lunch: Макдоналдс Капучино (0,3 L), Лента Сырники Домашние, Гречка Отварная, Гастроном Курица в Сливках. Dinner: Дыня, Snickers Сникерс. more...
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Gaining 0.7 kg a Week
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