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kelebihan karbohidrat ngbuat smua berantakan...
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51.8 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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336 kcal
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Fat: 9.66g | Prot: 25.42g | Carbs: 39.56g.
Breakfast: Gula. Lunch: Tomat Merah, Telur Rebus, Kemangi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau. Snacks/Other: Daging Sapi Asap (98% Bebas Lemak), Apel. more...
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Losing 29.4 kg a Week
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Agung mirah's Weight History
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