Weigh In record (no journal entry) for 02 September 2021
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1073 kcal
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Fat: 42.00g | Prot: 78.42g | Carbs: 119.09g.
Breakfast: Tropicana Slim Selai Coklat, Putih Telur Matang, Flimty Flimty, Sari Roti Roti Gandum. Lunch: Barco Coconut Cooking Oil, Jeruk Nipis, Terung Dimasak, Terung Dimasak, Barco Minyak Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kongbap Multi Grain Mix, Shirataki Nasi. Dinner: Selada, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Cocoa cake. more...
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Losing 0.7 kg a Week
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