ArFuF's Journal, 02 Sep 21


View Diet Calendar, 02 September 2021:
389 kcal Fat: 8.27g | Prot: 65.21g | Carbs: 11.89g.   Breakfast: 蛋白, 雞蛋(整個), 雞胸肉, 菜心. Lunch: 氧气能量 左旋肉碱果冻, 诺特兰德 牛磺酸, 黑咖啡. Dinner: 菜心, 肌肉小王子 鸡胸丸. more...
3830 kcal Exercise: 力量訓練 - 1 hour, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes. more...

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