Weigh In record (no journal entry) for 02 September 2021
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77.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1273 kcal
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Fat: 39.66g | Prot: 78.94g | Carbs: 147.30g.
Breakfast: DM Bio Leinsamen Ganz, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Alpha Foods Kollagen. Dinner: Aldi Salami Fettreduziert, Gut & Günstig Lachsschinken, Aldi Salami Fettreduziert, Milfina Butter , Laugenbrötchen, Stadtbäckerei Junge Müslistange. more...
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Losing 0.7 kg a Week
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