Weigh In record (no journal entry) for 09 March 2011
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120.2 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 46.21g | Prot: 85.39g | Carbs: 288.54g.
Breakfast: Hard-boiled Egg, Sticky Rice. Lunch: Turkey Sausage, Chili, Cornbread (Dry Mix, Prepared). Dinner: Sushi, Sushi. Snacks/Other: Assorted Chocolate, Chocolate Covered Cherries, Chocolate Yogurt (Nonfat). more...
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3831 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pastorcraig's Weight History
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